Therapist

Sarah Highland MS, OTR/L, Founder

I graduated from Washington University in St Louis with a Master's of Occupational Therapy in 2008. After having my daughter, and healing from a pelvic floor injury, I became interested in providing home based care to help others address pelvic floor dysfunction without the trouble of getting to appointments. My goal is to provide customized, comfortable, and competent care!  I am passionate about all things pelvic floor and love chatting about our amazing bodies!

My Certifications/Training:

• Herman and Wallace Pelvic Floor 1

• Exercise for a Sensitized Nervous System, Carolyn Vandyken

• Marquette University Bowel Bladder and Pelvic Floor (sEMG training)

• Mobilization of the Myofascial Layer: Pelvis + Lower Extremity, Ramona Horton

• Pelvic Pro: Core Exercise Solutions

• Sexuality Counseling Certification, Heather Edwards + Uchenna Ossai

• Advanced SUI/POP + Pessary Fitting, Taryn Hallum

• Rectal Evaluation & Treatment, Pelvic PT Rising, Nicole Cozean

• The biopsychosocial bundle: (Biopsychosocial Reframed - A Model for Treating Pain, Reframe Pain Education , My Patient Doesn't Believe Me, Now What?!, An Introduction to MI, CBT, ACT & Polyvagal Theory for Pain Clinicians , Determining a Mechanical Component - Pelvic Pain & Lower Urinary Tract Symptoms, Lifestyle Factors for Treating Systemic Inflammation in Rehabilitation, Sleep and Musculoskeletal Pain - The Crucial Link)

• Treating and Training the Female Runner, Julie Wiebe

• Pudendal Neuralgia and Complex Pelvic Pain Solutions, Tracy Sher

• OT Pioneers of Pelvic Floor

• Mobilization of the Visceral Fascia: Urinary System, Ramona Horton

• Transgender patients: Pelvic Health and Orthopedic Considerations, Herman and Wallace

• Male Pelvic Floor, Herman and Wallace

• Active Screening of Pelvis Part 1 + 2 (men’s health), Di Wu

• Kineseotaping level 1

• John F Barnes Myofascial Level 1

• Yoga for Therapeutic Rehabilitation

• POP Up Pro (Pelvic Organ Prolapse)

• Prenatal-Postpartum Corrective Exercise Specialist Certification (Core Exercise Solutions)

• Alcove Education Vulvodynia + Pelvic Pain: An evidence based and practical guide to treating women in pain

• Institute for Birth Healing Holistic Treatment of the Pregnant Body

• Institute for Birth Healing Holistic Treatment of the Postpartum Body

• Pudendal Neuralgia + Nerve Entrapment, Herman + Wallace

• The Ultimate Bowel Course: GI + Pelvic Floor, Susan Clinton for Pelvic Guru Academy

In my free time I enjoy gardening, going to the library, keeping honey bees, eating way too much dark chocolate, and enjoying time with my two kiddos and husband!